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Neu! Full Session - Training on apparatus in small groups
You know the Pilates mat exercises but from Pilates apparatus training you have never heard? Or do you know the apparatus already - and appreciate their benefits and the variety of lessons?

We are happy to offer now a Full Session training in small groups (max. 4-5 participants). The training includes work on the reformer, tower, mat and chair.

in German Friday 19:00  / Monday 20:45
trial session 20,00 Euro / package of 5 sessions 100,00 Euro

registration in advance is required

 

New!  Gyrotonic Training with Rudi Giglberger
The training is based on the complete freedom of movement in three-dimensional space. With the GYROTONIC - equipmnet joints and muscles are systematically and gently trained in rhythmic circular movements. The GYROTONIC training system is still relatively unknown in Berlin. We offer it! 

Special: package of 3 sessions 120,00 Euro / package of 10 sessions 450,00 Euro

New! Training Quartett in Studio Charlottenburg
Now we offer sessions in a small group on the Mat and on the Wall Unit. Start  Tuesdays 19:00 Uhr in Studio Charlottenburg / 10 sessions 200,00 Euro.

 

Pilates in english

Arcoverde Pilates provides private sessions in German, English, French and Portuguese

We are planning to offer group classes in English too when there is a demand for.

So when you are interested to join a group class hold in English, don't hesitate to contact us. 

 

Exciting workshop weekend with Ton Voogt and Michael Fritzke 
After all the "classical" approach in recent years where exercises and variations were presented on different devices, specific aspects in the application of Pilates training will be considered this year.

In the interaktive workshops "Pilates for Athletes - The functional unit of the spine - Pilates for Dynamic Strength - Pilates and gait" Pilates exercises are considered and studied with variations and modifications and thought in a studio setting.

26.-27. November 2016 more

 

 

New! Become a Pilatesinstructor with PowerPilates
In cooperation with PowerPilates we offer a certfication programm for the classical Pilates. Power Pilates is one of the most prestigious internationally recognized programs for the classical Pilates training.

Core Mat I : 3. - 4. September 2016 ( 22.- 23. October)
Core Mat II : 29. - 30. October 2016

in the Studio Prenzlauer Berg. For further information contact us or visit the website  PowerPilates .

 

 

Give us a call or send an email, we will advise you.