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The Pilates Method | Joseph H. Pilates | Who does Pilates? | FAQ

Who does Pilates?

When is Pilates the right thing for me?

Pilates is a very effective training method that is suited to men and women of every age and physical condition. Pilates training does not require you to stop carrying out the activities you’ve been doing so far. Quite the opposite: Many famous athletes, dancers and musicians complement and boost their regular training with Pilates. Joseph H. Pilates’ aim was to support each and every one of his pupils in setting themselves higher goals and attaining these. So whether you spend a lot of time behind a desk and want to stretch your back or you’re a professional athlete seeking to boost your condition – Pilates exercises remain suitable for everyone, even in today’s world.

Also: When you want more than just a conventional workout and are looking to establish a new relationship with your body, then Pilates might just be the right thing for you.